Guide to Natural Bodybuilding What is it? Diets & Workouts

Guide to Natural Bodybuilding What is it? Diets & Workouts

No matter how intense your workouts are and how rigorous your nutrition plan is, there are limits to natural muscle growth. Due to genetics alone, we’re all going to stagnate at some point in our growth. They had to take all sorts of drugs under medical supervision to get their sperm count back up,” he says. “Most problems come post-cycle, with people’s natural testosterone being so low. They are often lethargic, suffering from a loss of libido, or erectile dysfunction,” he explained.

  • Not too little, not too much — it’s all about finding the right balance.
  • Weight training, or any other form of exercise, is a primary stimulus for hypertrophy or muscle growth.
  • “This has played into increasing concern about young men using steroids.”
  • Other strategies for improving sleep during PCT include creating a comfortable sleep environment, avoiding caffeine and alcohol before bed, and limiting screen time in the hours leading up to bedtime.

This training technique involves gradually increasing the weight, reps, or sets of exercise over time. This allows the body to adapt and continue to grow in terms of muscle gains and strength. This technique involves breaking down your training into different phases, such as bulking, refining, and cutting.

To Grow Muscle the Enhanced Way what are the Side Effects?

The life of a competitive bodybuilder is extremely disciplined and hard for many to maintain. At the end of the day, a bodybuilder is anyone who’s ultimate goal is to build their ideal physique. Keep in mind that bodybuilding is not only about achieving the biggest muscles but also about obtaining balance, symmetry, and aesthetics of the human body. The sport of bodybuilding, as we know it today, began to take shape in the 19th century and was popularized by Eugen Sandow, a German bodybuilder.

  • In natural competitions, all competitors are tested for any banned substances.
  • Males with great genetics may build around 50 pounds of muscle (females around half this) over a 5-15 year span.
  • Contrary to what people say, steroid users do not harm those around them and are not a menace to society like other drug users.
  • The majority of people who use anabolic steroids do so for recreational purposes.
  • But with bromelain, you can maintain the right levels of testosterone, whether you are exercising or not.

But you can always replenish it through various foods, and supplements if necessary. However, you need to be careful with magnesium supplements such as Magnesium Oxide as they can have adverse effects. Needles and syringe services are free services where steroid users are welcome. It’s easier to inject into these bigger muscles but you still need to be careful to avoid blood vessels or nerves.

How do people take it?

As well as the more serious dangers already mentioned, they can also cause acne and changes in a user’s voice. If you want to build a natural, muscular, athletic physique and are prepared to learn and practice the principles involved, check out our personal training packages. If you’re consuming more protein, it’s also important to drink enough – at least two liters throughout the day. Excess protein is excreted through the kidneys, so you need enough liquids to facilitate this process.

While individual sleep needs can vary, you should aim for seven to nine hours of sleep per night for optimal health and functioning. Be gentle with yourself and realise that many of the negative side effects you are feeling are normal. During your post cycle therapy, it’s especially important to prioritise rest and recovery, which includes getting enough sleep each night.

Mental health problems

All in all, PCT is a crucial part of the post-steroid cycle healing process. It not only helps restore your natural hormone levels but also helps you avoid potential health complications down the line. So if you’re considering a steroid cycle, be sure to plan for a proper PCT cycle as well. In the “bulking phase”, i.e. the muscle building phase, an increased calorie intake is essential for bodybuilders.


Eugen is credited for organizing the first bodybuilding competition in which competitors graced the stage to show off their physique. The popularity of the contest showed that bodybuilding sportblog24 could be a viable sport that could be enjoyed by the masses. Shortly after, there were swift developments in the science and techniques behind effective bodybuilding.

Ultimately, when you go off cycle, you won’t look or feel nearly as good which apparently can be difficult mentally. So, considering PEDS is only recommended if wanting to compete at the highest level possible, not just for recreational purposes. Additionally, training naturally for years will reveal if you have said high caliber genetics. Plus, you could also ask several experienced coaches for their opinions of your genetics before jumping in with both feet.

Take one of these individuals, add in bodybuilding when they reach the age of 16 or above, and you’ll more than likely see a physique that would absolutely make you scream falsity… except it’d be entirely natural. Some people take post-cycle therapy (PCT) drugs to help kickstart their natural hormones again. These drugs can have side effects and they aren’t always needed – your hormone levels should gradually recover on their own.